books.google.com.pr - Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable...http://books.google.com.pr/books/about/Get_Out_of_Your_Own_Way.html?id=Fl3jI5P2BKsC&q=pain&utm_source=gb-gplus-shareGet Out of Your Own Way