Meditations for Pregnancy: 36 Weekly Practices for Bonding with Your Unborn BabyAndrews McMeel Publishing, 2011 M10 1 - 144 páginas The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth. |
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... feel a bit anxious about being a mother . In fact , I'm not sure I have even come to terms with being a daughter yet , or a partner . Maybe I can learn from you and just grow and develop in new ways along with you . Perhaps I need to ...
... feel the surge of your presence within me. What a wonderful thing you are: bit by bit you're coming together and becoming you. The surge of you fills me and makes my heart sing. Happy growth spurt, little one! Your arms are now long ...
... feel it on its way to you. My skin is a little softer now and I even look a bit younger. Maybe I'm too young to be a mother, or am I too old, or does age have anything to do with it? My body is anticipating your arrival in this world ...
36 Weekly Practices for Bonding with Your Unborn Baby. Today I relax a bit as your rate of growth slows down . I stop all outward motion and feel the magnificence of my own breath . Then , I think of you and your new limbs . I open my ...
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Meditations for Pregnancy: 36 Weekly Practices for Bonding with Your Unborn Baby Vista previa limitada - 2011 |