Meditations for Pregnancy: 36 Weekly Practices for Bonding with Your Unborn BabyAndrews McMeel Publishing, 2011 M10 1 - 144 páginas The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth. |
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... tiny toes and feet ; you'll grasp my finger and I'll let you on for as long as you want . You're receiving so many wondrous gifts in such a short period of time and I bet you're accepting them with ease . Like my own miraculous spine ...
... tiny chest. It is now truly yours. Our heart rates are dif- ferent and yet in many ways I am responsible for the way yours beats, as my rhythm affects your rhythm. To help create a peaceful environ- ment for you, I'll walk mindfully and ...
... oil on my breasts and around them to soothe discomfort . After you're born , I'll use only ghee . That way , if even a tiny bit remains on my breast , it is safe for your digestive system . week 10 My two breasts that were fine and as 20 ...
... more support and perhaps a bra to wear when walking or working out . Hold in my palm an orange , thinking of the size of my womb and your tiny form , growing there . WEEK 11 -Dylan Thomas The amount of blood circulating throughout 23 23.
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Meditations for Pregnancy: 36 Weekly Practices for Bonding with Your Unborn Baby Vista previa limitada - 2011 |