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To turn Head to right and left-keeping Shoulders firm -Arms folded. Practice wich counts "One' and "Two."

CUT 22.

1st. Head drop forward to 1; Raise and throw back to 4. 2d. Head drop right to 3; Raise and drop left to 2. 3. Head drop forward and rotate in dire tion of arrow A. 4th. Head rotate in direction of arrow B.

BODY MOVEMENT.

CUT 23.

To turn Body and Head. Face line 4-5 and turn to right, and bring left Shoulder and back of head toward 5. Same movement to left.

CUT 24.

To extend Body; to contract and relax the muscles. Rise on toes and extend arms fully.

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Wrist Practice: Body Movement Exercises, for Diaphragm and Waist Muscles.

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